All content from Elizabeth Rose Lifestyle, LLC found on this website including text, images, audio, video, course material, or other formats is presented for informational and educational purposes only. The content is not intended to be a substitute for medical advice, diagnosis, or treatment of a specific disease and should not be treated as such. Always consult your physician or healthcare provider if you have questions regarding your specific healthcare needs and before starting or stopping any treatment for a health problem. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Do not disregard professional medical advice or delay in seeking professional care because of something you have read on this website.
Information provided on this website used by you does not create a nurse-patient relationship between you and any of the registered nurses affiliated with our website.
MEDICAL DISCLAIMER
You’ve been there: navigating chronic symptoms that don’t show up on tests, or trying to help your child express the pain you know they’re feeling but can’t put into words. You’ve sat through appointment after appointment, left wondering:
Why isn’t this working? What’s missing?
Ever feel like you know something is going on in your body—yet no one seems to have the answers?
You’re not imagining things. You’re right—there is more to the story.
Here’s the thing: your body isn’t failing you. It’s holding onto tension, stress, and patterns that need to be gently released. And here’s the best part—there’s a way to do that.
You’ve already taken the first step by listening to your intuition. Let me help with the next step.
Through Craniosacral Fascial Therapy (CFT) and Integrative Wellness coaching, I offer an approach that goes beyond traditional care, helping you heal–mind, body and soul.
the strain of persistent pain?
The weight of chronic illness?
The frustration of feeling unheard in conventional healthcare settings for yourself oR your family?
Have you felt...
Is this the missing link in your healing journey you’ve been searching for?
Download my FREE quick self-assessment to see if Craniosacral Fascial Therapy (CFT) might help you release deeply held tension and find relief.
Elizabeth’s sessions helped me release tension I didn’t even realize I was holding. It’s like my body finally exhaled for the first time in years.
Jessica E., LCSW,
Mom of Two
Kind Words:
Cassie B., Firefighter and Mom of Three
By the end of our time together, even my husband said he noticed a positive change in me! I feel like Elizabeth helped me get farther than other coaches have in the past.
Prior to working with Elizabeth, I was in a deep slump regarding my personal health. Her guidance helped me identify root struggles and make lasting changes.
Scott R., Registered Nurse
We're a fit if...
You’re ready to approach your health with curiosity, compassion, and a desire to truly heal.
You want a practitioner who listens deeply and sees you as more than a list of symptoms.
You’re open to exploring the connection between your body, mind, and emotions.
You value gentle, non-invasive care that works with your body, not against it.
You’re searching for relief for yourself or your child in a way that feels aligned and supportive.
You’re tired of quick fixes and want a solution that addresses the root causes of your struggles.
You’re looking for a partner in your wellness journey—someone who genuinely cares about your whole-person health.
What is CFT
CFT stands for Craniosacral Fascial Therapy. The fascia in our bodies can act almost as a physical and spiritual vessel in our bodies, holding both physical and emotional wounds. When we become too overwhelmed with physical and emotional stressors, the fascia can send warning signs throughout our bodies that something has got to give.
When trauma, stress, or emotional wounds go unaddressed, they often leave lasting marks within this tissue, creating a cascade of symptoms that traditional care often overlooks.
CFT offers a unique pathway to heal both the physical and emotional body. Through gentle, intuitive movements, I help you release these deeply held tensions, providing not just relief, but a sense of freedom and alignment for yourself or your children that you may have thought was out of reach.
& how can it help?
WHY I CARE
After 16 years as an ER nurse, I saw the gaps in conventional healthcare—especially when it came to addressing the whole person. My own burnout as a mom and nurse led me to Craniosacral Fascial Therapy (CFT), a gentle yet transformative approach that changed my life.
Now, I’m here to help you find relief, release, and balance—because your body has the power to heal when given the right support.
From Burnout to Balance: A New Way to Heal
By fostering a deeper connection to our bodies, we, as women and mothers, can take back our power from a system that doesn't serve us and practices that don’t heal us.
Stress, nervous system dysregulation, fascia, nutrition, and hormones are just some of the factors that could be keeping you from the vibrant health you long for.
There’s more to health than the hospital.
With my medical expertise and a holistic focus on nervous system health, I am here to support and empower you in reclaiming your natural state of peace and vitality
I’m passionate about helping mothers and families experience true, lasting generational wellness.
I support a small number of clients as an integrative health coach. You can find out more below and connect with me to discover if we’re a good fit to reclaim your life for your sake and that of your family’s.
Elizabeth’s sessions helped me recognize how much my emotional and physical stress was impacting my life. She guided me with such compassion, helping me uncover the connections between my body, mind, and environment. I came to her for medical health concerns but realized how much deeper the healing needed to go.
With her insight and evidence-based approach, I’ve made meaningful progress in balancing my hormones, managing stress, and finding joy again. I am beyond grateful for her guidance.
Tammy S.
Nurse, Mom of Two
