As an ER nurse turned holistic wellness coach, I bring a unique blend of medical knowledge and integrative healing practices to help you reclaim your health in a sustainable, deeply personal way.
Together, we’ll work through the health challenges you’re facing—whether they’re physical, emotional, or somewhere in between—and create a plan that fits your lifestyle and goals.
My individual Integrative Wellness Coaching is here to support you in finding balance, building resilience, and empowering you to live a life that feels whole and purpose-filled.
What You Can Expect from Our Work Together
Our sessions are tailored to meet you where you are. I’ll guide you through an approach that honors the connection between your body, mind, and lifestyle. My goal is to make wellness feel accessible and doable, helping you move beyond quick fixes toward changes that last.
Prior to working with Elizabeth, I was in a deep slump regarding my health—overworked, low energy, and struggling with relationships. In our first session, she guided me through thought-provoking questions that helped me identify root struggles.
With her support, I’ve made sustainable changes, including improved sleep, better blood sugar control, and less mental fog. I’m filled with greater energy and feel more present with family and friends. I’m so grateful for Elizabeth’s encouragement and the hope she brought to my healing journey.
Scott R. Registered Nurse
Here’s what your coaching journey can include:
Personalized Wellness Strategies: We’ll start by identifying the root causes of any health challenges, creating a clear path to address them with practices that support your unique needs.
Mind-Body Connection: Together, we’ll explore how emotional experiences, stress, and physical health are interconnected. I’ll help you build resilience and understand your body’s signals, so you feel more in control of your wellness.
Practical Lifestyle Changes: From nervous system support to nutrition tips, we’ll work on creating simple, sustainable changes that bring balance to your daily life—no matter how busy it is.
Empowering Education: I’ll share foundational wellness tools and information to help you feel confident in making choices that nurture you and your family’s well-being.
This coaching is for you if:
You’re ready to dive deeper into your wellness journey and create lasting health for yourself and your family.
You’re feeling “stuck” with ongoing symptoms or burnout and want to approach health from a more holistic perspective.
You’re looking for compassionate, judgment-free support from someone who understands the challenges of balancing life, family, and health.
What makes my approach different?
In my years of nursing and personal wellness work, I’ve seen that true health isn’t just about checking boxes or following a one-size-fits-all plan.
It’s about uncovering the root causes of your symptoms, listening to what your body truly needs, and making choices that align with the life you want to live.
My approach to coaching is rooted in this belief, and my work is all about helping you build a health foundation that lasts.
Ready to Begin?
If you’re seeking a holistic, thoughtful approach to wellness and are ready to make meaningful changes, I’d love to connect with you. I only work with a small number of clients to ensure each person receives the full attention, care, and guidance they deserve.
Because a healthy, whole life is not just for you—it’s for the ones you love and care for, too.
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