Having a dedicated person to hold space for you to feel seen, heard and explore your wellness + life goals without judgement is helpful for anyone.

I do not. I believe that advanced testing isn't always necessary or helpful and can sometimes cause more confusion. If you are out of balance it's hard to determine if an alteration in your labs is the root cause or your body's attempt to balance what is out of alignment. I believe in first addressing the fundamentals and then if symptoms persist it could be helpful to pursue advanced testing.

Coaching differs from counseling or therapy in that coaching focuses on getting you to where you want to be instead of focusing your past. While your past is important, together we'll explore where you are as a result of your current and past experiences and create a path so you can reach your goals.