Craniosacral Fascial Therapy (CFT): The Missing Link to True Wellness
When you’ve searched endlessly for answers to your or your child’s unexplained symptoms, Craniosacral Fascial Therapy (CFT) may be the missing piece you’ve been looking for.
It’s not just about addressing physical pain—it’s about helping your body unwind layers of stored tension and stress, both physical and emotional, so it can function as it was designed to.
CFT is a gentle, hands-on modality with transformative potential.
These experiences leave imprints in our fascia—the body’s connective tissue system that surrounds every muscle, organ, and nerve.
Over time, unresolved trauma and strain can lead to a “tight and toxic” body, causing chronic conditions that are often misunderstood or accepted as normal. These symptoms—colic in babies, migraines in adults, latch issues in nursing infants, or anxiety in children—are signs of suboptimal function within the body.
From birth to adulthood, our bodies accumulate the effects of physical and emotional trauma.
why cft?
Unlike conventional treatments that focus on symptoms, CFT takes a different perspective. Instead of viewing the body as diseased or dysfunctional, it recognizes the body’s innate ability to heal. CFT uses gentle touch to support this natural healing process, helping the body release stored tension and restore balance.
The CFT Approach:
Your body already knows how to heal—it just needs the right support to begin.
It’s your body’s richest sensory organ, with approximately 250 million nerve endings communicating critical information about:
⇨ How you feel within your body (interoception)
⇨ Our position in space (proprioception)
⇨ Perceived threats or danger
While fascia plays a key role in health, its restrictions often don’t show up on standard medical testing or imaging.
Fascia is your body’s connective tissue web, an intricate network that envelops every organ, muscle, and nerve.
what is fascia?
These restrictions impact how new information is received, processed, and stored. Over time, they compress nerves, lymph, and cerebrospinal fluid, impairing your body’s ability to detox, move energy, and function optimally.
⇨ Tightness around the chest may lead to breathing issues.
⇨ Fascial strain in the mouth can cause latch or breastfeeding difficulties.
⇨ Restrictions around the heart may result in dysrhythmias.
⇨ Tension in the ankles can lead to chronic knee pain.
CFT bridges the gap by addressing the root of these unseen tensions. In our sessions, you’ll experience relief that reaches beyond symptom management, allowing for a holistic restoration of your body and mind.
When physical or emotional trauma isn’t properly processed, it’s stored in your fascia as cellular memory.
Even if your mind has forgotten, your body remembers.
Some examples of how fascial restrictions manifest:
CFT works by gently releasing strain in the craniosacral fascial system, which is a core part of your nervous system.
This system originates in the brain and spinal cord and extends through the fascia, connecting every organ, tissue, and cell in your body.
By addressing fascial restrictions, CFT helps your body:
⇨ Restore nervous system regulation
⇨ Improve mobility and strength
⇨ Enhance brain function and detoxification
⇨ Process and release stored trauma
how cft works
We’ve all experienced trauma in one form or another—whether it’s from birth, accidents, surgeries, orthodontic work, or emotional stress. Without proper release, this strain accumulates, creating dysfunction in the body.
CFT gently unwinds these restrictions, allowing your body to return to the ease and balance it was designed for.
How Craniosacral Fascial Therapy (CFT) Can Support All Ages:
⇨ Tongue/lip tie
⇨ Torticollis
⇨ Reflux
⇨ Irregular head shape
⇨ Colic
⇨ Inability to latch
⇨ Digestive trouble/Constipation
⇨ Difficulty sucking/swallowing
⇨ Difficulty sleeping
⇨ Earache
⇨ General fussiness
⇨ Crawling patterns
Newborns can face a range of physical challenges due to birth trauma and early developmental changes. CFT may help relieve issues such as:
Children's growing bodies and minds face unique challenges, and CFT may provide natural relief for several common conditions including:
⇨ Earache
⇨ Concussion
⇨ ADHD/ADD
⇨ Sensory processing difficulties
⇨ Anxiety
⇨ Pain
⇨ Digestive issues/constipation
⇨ Bedwetting
⇨ Headache
⇨ Scoliosis
⇨ Musculoskeletal/mobility issues
With age and life’s demands, adults can experience a variety of physical and emotional issues. CFT can offer relief from:
⇨ Concussion
⇨ TMJ
⇨ Back/Neck pain
⇨ Digestive issues
⇨ Musculoskeletal/mobility troubles
⇨ Sinus conditions
⇨ Anxiety/Depression
⇨ Sleep Issues/airway
⇨ Whiplash
⇨ Scars
Through Craniosacral Fascial Therapy, you and your family can experience the freedom, relief, and regulation that come from addressing the root causes of discomfort.
As Dr. Barry Gillespie, founder of CFT, says:
"As a birthright, every family leaves the hospital with a calm baby who can breathe well, nurse well, digest well, poop well, and nap well. Compassion for the powerless and voiceless drives our hope that one day many will benefit from our endeavors."
Let’s help you and your family get there.
Your body is not broken, and your symptoms are not your permanent status quo.
Individual Sessions
Craniosacral Fascial Therapy works best as a journey, allowing the body to gently release layers of tension over time. Regular sessions help deepen the healing process, promoting lasting relief and balance for both physical and emotional health.
Returning clients can continue their progress with these single-session rates:
$90 per adult
$60 per child
Families mirror each others nervous systems, especially within the mother-child dyad. Therefore treating the parent can result in unwinding and regulation in the child and vice versa.
This package deal is for those wishing to have a CFT session for multiple family members in one visit.
1 adult and 1 child $ 145
1 adult and 2 children $200
2 children $115
Family Sessions
CFT SESSIONS
Package discounts may be available for those seeking ongoing care. Feel free to discuss options with me during your session to create a plan that supports your unique needs.
Is this the missing link in your healing journey you’ve been searching for?
Download my FREE quick self-assessment to see if Craniosacral Fascial Therapy (CFT) might help you release deeply held tension and find relief.
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MEDICAL DISCLAIMER
FAQ
I am currently mobile, meaning most of my 1:1 sessions will take place in your home.
Each session is deeply relaxing and non-invasive. I use gentle touch to assess and release areas of tension in the fascia. You’ll remain fully clothed and lie comfortably as I work. Many clients describe feeling a sense of relief, lightness, or calm, both during and after the session.
The number of sessions depends on your unique needs and goals. Some clients experience significant relief after just one session, while others benefit from ongoing sessions to address deeper or chronic issues. We’ll discuss a plan that feels right for you.
Yes, CFT is a safe, supportive therapy for infants and children. Many parents seek CFT for newborns experiencing birth trauma, feeding difficulties, colic, or developmental concerns. For children, CFT can help with conditions like anxiety, ADHD, asthma, and scoliosis.
The fascia holds not only physical tension but also emotional stress and trauma. When we release restrictions in the fascia, we often experience relief from emotional burdens as well. CFT promotes a balanced nervous system, helping you feel calmer, more centered, and resilient.
There’s no special preparation required. Simply wear comfortable, loose-fitting clothing that allows for easy movement. During the session, all you need to do is relax and breathe. I’ll guide you through everything else.
Unlike deep tissue massage or chiropractic adjustments, CFT uses very light touch and focuses specifically on the fascia. This gentle approach allows the body to release restrictions naturally, addressing both physical and emotional aspects without force.
If you’re dealing with chronic pain, headaches, tension, anxiety, stress, or a feeling that your body is “stuck” or not functioning optimally, CFT may be a great fit. It’s also ideal for those who feel exhausted by conventional treatments and are looking for a more holistic, compassionate approach.
Having a dedicated person to hold space for you to feel seen, heard, and explore your wellness + life goals without judgement would be helpful for anyone.
